1. Consciously teach yourself to relax, and practice relaxation as soon as you feel stressed.
2. Pay attention to what you eat and drink.
3. A warm shower or bath can help our muscles to relax, and can help ease the tension in our body and mind.
4. Talking with someone who accepts us as we are…
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When something is a PRIORITY in your life, you won’t make excuses you’ll make it happen.
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why do we always say life is short when it’s the longest thing we’ll ever experience?
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